Shift Attention To Quiet Heart Messages

When we learn to manage our emotions long enough
to stop and shift our attention to the quieter message of the heart,
we can gain a wider perspective on any situation,
often saving ourselves from hurt, frustration and pain.
~ Doc Childre and Howard Martin, The HeartMath Solution

Tags: Doc Childre, Learn, Manage, Emotions, Shift, Attention, Quieter, Message, Heart,
Gain, Perspective, Hurt, Frustration, Pain,

[GMW #2818]

Care Unlocks Our Potential & Makes It Real

Care provides a conduit for our spirit's expression
in the midst of our social existence.
The more we truly care,
the more we'll come to know ourselves and others.
Care provides the key to unlocking our potential and making it real.
~ Doc Childre and Howard Martin, The HeartMath Solution

Tags: Doc Childre, Care, Unlock, Potential, Real, Provide, Conduit, Spirit, Expression, Social, Existence, Truly, Know, Ourselves, Others, Key, Unlock, 

[GMW #2972]

Put Genuine Heart Into Your Commitments

Don't underestimate your capacity for inner strength
and emotional management, once you
put genuine heart into your commitments.
A little practice is a small price to pay for
accessing the connection to the caretaker within.
~ Doc Childre

Tags: Doc Childre, Genuine, Heart, Commitments, Underestimate, Inner Strength, Strength, Emotional, Management, Practice, Accessing, Connection, Caretaker, Within, 
[GMW #2965]