When we learn to manage our emotions long enough
to stop and shift our attention to the quieter message of the heart,
we can gain a wider perspective on any situation,
often saving ourselves from hurt, frustration and pain.
~ Doc Childre and Howard Martin, The HeartMath Solution
Tags: Doc Childre, Learn, Manage, Emotions, Shift, Attention, Quieter, Message, Heart,
Gain, Perspective, Hurt, Frustration, Pain,
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